YO YO DIET

Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term coined by kelly D.Brownell at Yale University, in reference to the cyclical loss and gain of weight, resembling the up-down motion of a Yo Yo. In this…

HEALTH SERVICE POINT

Making an appointment The Health Service is open Monday to Friday, 8.45 am to 5.00 pm on all days the University is open.The Health Service provides an appointment based system for the convenience of patients and to minimise waiting time.…

Top 10 best health tips

1. Breaths Take 10 deep breaths filling air from the diaphragm up and exhaling completely, whenever you feel stressed. 2.water   Drink 3 liters of good clean water everyday in addition to any other beverage you have 3.Eating Habits Eat…