A Guide to Fruits that Increase Testosterone

Diet and Testosterone….

Are you searching for ways to boost your testosterone levels naturally? Have you looked at your diet?

The following is a collection of tips from doctors, scientists and fitness experts about a healthy diet for optimum testosterone production, including lots of foods and even fruits that increase testosterone production.

Testosterone is produced by the body and is not found in the food we eat; however, certain foods lead to testosterone production and better blood circulation, which carries the testosterone to the appropriate organ, while other foods should be avoided.

So foods that encourage testosterone production may be called — for lack of a better term — testosterone food sources.

Testosterone Food Sources

Include:

Zinc: The best source of dietary zinc is meat. The best meat choice is the white meat of chicken. The best fish choice is salmon. For vegetarians, choose peanuts or beans. No fruits that increase testosterone in this category, because plant sources of zinc are harder for the body to use and are not good testosterone food sources.

Vitamin A: essential for the normal function of the reproductive organs. Lots of fruits that increase testosterone in this category: apples, blueberries, cantaloupe, pineapple and citrus fruits, just to name a few. Other food sources of Vitamin A include fish (salmon, again), leafy greens (spinach) and brightly colored vegetables like tomatoes, red peppers and yellow squash.

Hope you like salmon, because other than being an excellent source of Vitamin A and zinc, as well as protein, fish oil is said to keep SHBG (sex hormone binding globulin) levels lower. When testosterone runs into SHBG in the blood stream, it becomes attached to it, and then can’t interact with any of the body’s cells.

The net effect of testosterone that is attached to SHBG is the same as a lack of testosterone since it is prevented from having any impact on the body. Salmon might be your number one testosterone food source followed closely by oysters which are naturally rich in zinc.

Diet and Testosterone

Avoid:

The following foods are not testosterone friendly food and drink sources: fried foods, sugar and caffeine over stimulate the adrenals, which produce some testosterone. Over stimulating the adrenals leads to “adrenal exhaustion”, means they are not going to produce testosterone or anything else.

So a breakfast of hash browns, toast with jelly and coffee with cream and sugar would have pretty much everything in it that you want to AVOID if you are looking for testosterone food sources.

In conclusion, a healthy diet and testosterone production go hand in hand.

It is not possible to include here all of the good testosterone food sources or even all of the fruits that increase testosterone.

Consult a nutritionist or dietician for a personal plan that addresses your individual needs.

In the meantime, for breakfast tomorrow have an egg omelet (egg yolk contains cholesterol which testosterone is made from) with tomatoes and red peppers (sources of Vitamin A) and orange juice to drink. Follow that up with some alfalfa-sprout toast (alfalfa is said to be a sexual stimulant) and some fresh apples, pineapples or other fruits that increase testosterone and you are sure to have a good start to your day.

6 Key Elements of a Contract

1. Offer. An offer can be oral or written as long as it is not required to be written by law. It is the definite expression or an overt action which begins the contract. It is simply what is offered to another for the return of that person’s promise to act. It cannot be ambiguous or unclear. It must be spelled out in terms that are specific and certain, such as the identity and nature of the object which is being offered and under what conditions and/ or terms it is offered.

2. Acceptance. As a general proposition of law, the acceptance of the offer made by one party by the other party is what creates the contract. This acceptance, as a general rule, cannot be withdrawn, nor can it vary the terms of the offer, or alter it, or modify it. To do so makes the acceptance a counter-offer. Though this proposition may vary from state to state, the general rule is that there are no conditional acceptances by law. In fact, by making a conditional acceptance, the offeree is rejecting the offer. However the offerer, at his choosing, by act or word which shows acceptance of the counter-offer, can be bound by the conditions tendered by the offeree.

3. Consideration. Consideration for a contract may be money or may be another right, interest, or benefit, or it may be a detriment, loss or responsibility given up to someone else. Consideration is an absolutely necessary element of a contract. As a word of caution, it should be noted that consideration has to be expressly agreed upon by both parties to the contract or it must be expressly implied by the terms of the contract. A potential or accidental benefit or detriment alone would not be construed as valid consideration. The consideration must be explicit and sufficient to support the promise to do or not to do, whatever is applicable. However, it need not be of any particular monetary value. Mutual promises are adequate and valid consideration as to each party as long as they are binding. This rule applies to conditional promises as well. As additional clarification, the general rule is that a promise to act which you are already legally bound to do is not a sufficient consideration for a contract. The courts determine the application.

4. Capacity of the Parties to Contract. The general presumption of the law is that all people have a capacity to contract. A person who is trying to avoid a contract would have to plead his or her lack of capacity to contract against the party who is trying to enforce the contract. For example, he would have to prove that he was a minor, adjudged incompetent or drunk or drugged, and so forth. Often this is the most difficult burdens of proof to overcome due to the presumption of one’s ability to contract.

5. Intent of the Parties to Contract. It is a basic requirement to the formation of any contract, be it oral or written, that there has to be a mutual assent or a “meeting of the minds” of the parties on all proposed terms and essential elements of the contract. It has been held by the courts that there can be no contract unless all the parties involved intended to enter into one. This intent is determined by the outward actions or actual words of the parties and not just their secret intentions or desires. Therefore, mere negotiations to arrive at a mutual agreement or assent to a contract would not be considered an offer and acceptance even thought the parties agree on some of the terms which are being negotiated. Both parties must have intended to enter into the contract and one can not have been misled by the other. That is why fraud or certain mistakes can make a contract voidable.

6. Object of the Contract. A contract is not enforceable if its object is considered to be illegal or against public policy. In many jurisdictions contracts predicated upon lotteries, dog races, horse races, or other forms of gambling would be considered illegal contracts. Yet in some states these types of contracts are valid. Federal and some state laws make contracts in restraint of trade, price-fixing and monopolies illegal. Therefore, a contract which violates those statutes would be illegal and unenforceable. This is true for drugs and prostitution or any other activity if considered criminal.

The Characteristics of a Good Voice and a Bad Voice

How do you know if you possess a good voice or a bad voice, whether for singing or public speaking? It is a bit hard to classify our own voice sometimes, but it does help if we know what makes up a good voice from a bad voice, and take it from there. Knowing the differences of a good voice from a bad one, and their characteristics, can give you a lead on how to improve your voice.

A good voice has several characteristics, such as calm, nice, vibrating, well- modulated, trustee, low, manageable, warm, friendly, caring, strong, powerful, painted with intonation, filled, expressive, abundant, and friendly sounds. On the other hand, a bad voice has unpleasant characteristics, such as nasal, hoarse, sharp or creaky, high, lachrymose, with shortness of breath, disconnected, too loud, too quiet, timid, colorless, sarcastic, hesitant, tense, weak, monotonous, and boring sounds.

But do you know what aggravates a bad voice? Bad speech. If you have a bad speech, chances are, your audience may find it difficult to appreciate your singing. So that you may have an idea on how to improve your voice and speech when singing, below are telltale signs that might just tell you if you have a bad speech.

• When people ask you to repeat what you have just said. Repetition means they have not understood what you have just said

• When people observe that you have eccentricity for a public commemoration.

• When you pronounce the consonant ‘p’ harshly, artificially, and painfully.

• When after talking for seven minutes, your throat is already tired.

• When in a long sentence, you lose control over the voice towards the end.

• When you have to constantly explain that you’re a leader or someone who holds a high post, because judging on your speech, you don’t sound convincing.

• When your voice sounds too thin or young, though you have a solid appearance.

• When you don’t like your own voice, and have always wanted to improve your singing voice, too, by voice training.

Despite all the non-stop karaoke singing, I know it can get a little frustrating at times not to get the right voice that you want, as well as to realize the sad truth that you have a bad voice and speech indeed. But to improve your singing voice and speech doesn’t always start from straining your voice with non-stop practice or even enrolling in voice training at once.

Voice improvement rather begins by enriching your knowledge about your craft and recognizing your voice’s strong and weak points. Learning how to produce a more pleasant voice and sound, and polishing the rough areas in your voice, can come thereafter.

The Importance of a Modem

Modem means modulator and demodulator. It is a gadget that you use to transmit date and to receive data as well via a channel for communication. These channels can be a cable, telephone line and an optic fiber.

1. The first answer to the question, why is a modem needed is because we need a converter so data can be transferred to the analog system of the telephone. Today we can also change data that is digital to analog mode. The signal is then changed into digital by the modem through demodulation. This is the simple explanation on the processes that takes place in a modem. Other processes that take place in a modem are error corrections, detection of errors, compressing data and encryption.

2. The second answer to the question, why is a modem needed is for giving higher quality and faster transfer of data. There are fast modems that will remove the problem of most companies about time delays. They also need this to give real-time customer support. It also gives fast communication which is needed by many people.

3. The third answer to the question, why is a modem needed is for giving good quality of graphics for bigger applications. This is especially needed for applications with programs like Java. A fast modem is also needed for creating applications for multimedia as well as games that are three dimensional.

4. The fourth answer to the question, why is a modem needed is for creating the local area network for homes or offices. Today this is one of the most inexpensive ways to connect one computer to the other. This facilitates faster communication like in a hospital where the patients and the medical staff would have quicker access on the health records. For the entertainment industry this is needed to provide clearer pictures and sounds like the HDTV.

5. A modem is also needed because there are still remote places in the world that doctors, lawyers and government officials do not frequently go to. They can only be reached by other people via telecommunications which can be facilitated by having a modem and a computer.

6. Another reason why a modem is needed is for facilitating the fast growth of the economy of a country. Most businesses today operate via online communication. You can easily close a business deal via the Internet. People can also do online shopping which became a trend these days because of the modem.

How to Make a Girl Come Quickly and Effortlessly

Imagine a sex life where regardless of how long it went for, or how hard you wanted to, you never reached orgasm.

It’d be pretty frustrating, right?

Sadly, that’s what about 70% of women go through every single day.

Many men are waking up to the fact that their partner isn’t getting the sexual satisfaction she craves, and to their credit, are seeking out a solution to the problem. However, many of you reading this article are probably still unsure of how to give a girl multiple, mind-blowing orgasms that she know she desperately needs.

That’s where I come in. In this article, I’m going to show you exactly how you can make your girl come quickly, easily, and effortlessly, using a simple, idiot-proof three-step formula.

Step 1: Build Sexual Tension

With all that goes on in our lives these days, it’s easy for us to lose touch with our inherent sexuality. For guys, this usually isn’t a big problem – we’re so highly sexually charged to begin with, that it doesn’t exactly take a lot for it to awaken.

Women, on the other hand, are a whole different story.

As opposed to men, who are generally more sexually charged the longer it’s been since they’ve had sex, women work the opposite way. That is to say, they are at their horniest when they are having regular orgasms.

In order to make a woman orgasm quickly and effortlessly, we have to re-awaken her sexuality. We do this first mentally, then physically. The mental component is called sexual tension.

Building sexual tension, whilst easy when you know how, is a whole subject in and of itself. For the purposes of this article, just understand that it involves getting a girl’s mind to be receptive to any sexual advances you make. Ways to do this may include light touching, a certain look, saying certain things, flirting, and much more.

Once you have built a decent amount of sexual tension, you can move on to the next step.

Step 2: Foreplay

Being able to perform powerful, arousing foreplay is one of the best skills a man can have in the bedroom.

If sexual tension is the key to awakening a woman’s mental sexuality, foreplay is the key to re-aquainting her body with her sexual side. Again, there really isn’t enough room in this article to be able to reveal the secrets to amazing foreplay, but essentially it revolves around “firing up” her nerves and putting her body in a highly sexually charged state.

 

Step 3: Direct Sexual Stimulation

If you have built sexual tension correctly, and have given your girl amazing foreplay, she’s 90% of the way to having amazing, powerful orgasms already.

Having said that, obviously the actual physical stimulation is still extremely vital in making her come.

Again, unfortunately, there just isn’t room in this article to give a thorough and in-depth explanation of how to use the clitoris, G-spot, and vaginal nerve endings in order to satisfy a woman’s sexual cravings. We don’t have the space to get into a discussion of primary and secondary stimulation, or the multitude of “hot spots” that are part of the female body, or how to use mental stimulation in tandem with physical stimulation in order to give her powerful, mind-blowing orgasms.

What you have just read is the basic skeletal outline of everything you need to know in order to make a girl come quickly and effortlessly. If you apply this roadmap, there is no doubt in my mind that your girl will have the most powerful orgasms of her life.