Fish and shellfish

A healthy diet should include at least two portions of fish a week, including one of oily fish.    A healthy diet should include at least two portions of fish a week, including one of oily fish. That’s because fish…

Effects of smoking

 No matter how you smoke it, tobacco is dangerous to your health. There are no safe substances in any tobacco products, from acetone and tar to nicotine and carbon monoxide. The substances you inhale don’t just affect your lungs. They…