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Here’s 20 healthy tips and mental floss from newsmile dental hub. Keep these as a habit. Your teeth is your asset, keep it new and health every day.   

1. Replace your toothbrush every three months.
2. After having an especially sugary drink, washing your mouth out with water or milk will help get rid of harmful acids.
3. Understand that when you brush, you don’t need a lot of toothpaste; just squeeze out a bit the size of a pea.
4. Drink acidic beverages (such as juice and soda) with a straw. The liquid will not contact your teeth, and therefore, not decay the enamel.
5. When brushing the back sides of your front teeth, hold the toothbrush upright (vertical) and move it up and down along each individual tooth – both lower and upper arches. Repeat several times for each tooth.
6. When you use mouthwash, use as directed on the bottle, read all instructions BEFORE using the product.
7. Don’t forget to brush the back of your tongue and the upper palate of your mouth.
8. Try and drink milk, as it is high in calcium. Calcium helps bones and teeth to grow stronger.
9. Use mouth wash after brushing.
10. Floss your teeth before brushing. This is so that plaque from the outside and inside surfaces of the teeth gets dislodged too be killed when you brush.
11. Chewing gum between meals, especially if the gum is sweetened with xylitol, helps keep your mouth moist, and your teeth cleaner, both of which are good for your teeth.
12. Spend extra time on the back teeth along the gum-line, holding the bristles at a 45 degree angle pointing toward the gums, as plaque and other bacteria can build up easily there because of your saliva stream.
13. Get into the habit of drinking with a straw, as this directs the (possibly sugary) drink away from your teeth.
14. If you smoke, you will be more prone to bad breath, gum infection and bone loss. Also, it prevents you from experiencing the real taste of food and drinks.
15. New prescription toothpastes are now available that can actually reverse early lesions (cavities) by remineralization and also bring added protection to those areas on the verge of breaking down. Ask your dentist or dental hygienist about these products… they are a major breakthrough in preventing decay!
16. Bulimia can wreak havoc on your teeth, causing irreversible damage from the strong acid in your stomach that comes back up into the mouth while regurgitating. When you have a check up at the dentist, this destruction is clearly visible to them.
17. Use a linear motion to brush the top sides of your teeth (chewing surfaces).
18. Use a thorough, effective technique with a slow circular motion aimed AT and BELOW the gum line, inside and out, top and bottom. Brushing too hard may abrade your gums or cause them to recede and/or bleed, while brushing too soft will do nothing to get rid of plaque/biofilm.
19. Everyone has millions of bacteria living in their mouths that have one goal: find a hard surface to stick to and grow into a community. This happens rapidly and automatically, whether we know it or not, twenty-four hours a day, and three hundred and sixty-five days a year. It cannot be avoided because our bacteria are part of us and present whether we like it or not. Once they attach themselves to a tooth surface, they form what is called “plaque” – the invisible film that coats your teeth. You have probably felt this ‘fuzzy sweater’ feeling on your teeth when you wake up in the morning and run your tongue along the outside of the upper back teeth next to your cheek. Taking care of your teeth involves disrupting the plaque by means of physical contact with dental floss and toothbrush bristles.
20. Aim the bristles toward the gum line and brush the insides and outsides of your teeth in a small circular motion.

1. The orthodontist you choose should practice high professional standards. Does he belong to the American Association of Orthodontists (AAO)? How long has he been practicing? Are his license and other credentials current? Does he continually update his training? You should decide what a successful outcome looks like. Do you want to close a gap, straighten crooked teeth, improve your bite or correct a speech impairment, such as lisping? What is it you want the braces treatment to accomplish?
2. Besides the traditional stainless steel “metal-mouth” braces, there are many other styles and techniques such as ceramic or plastic ones and the so-called “invisible” braces or even porcelain veneers. Does the orthodontist offer a variety of options and the latest trends in other teeth straightening techniques?
3. Ask about appointment times. You have commitments to your family, your employer and others. Does the orthodontist offer appointments on only one day a week? Or is he available on more days? Are available appointment times convenient for you? Inconvenient appointment times can lead to missed appointments-and a longer treatment time.
4. What happens after the braces come off? Will you have to wear a retainer? If so, for how long? Some orthodontists are not very strict about having their patients wear retainers after their teeth straightening treatment. Not wearing your retainer can cause the teeth to move back out of their new alignment. This is good news for the not-so-ethical orthodontist, because it could mean a repeat of the treatment. A conscientious orthodontist, however, will explain the importance of maintaining your new straight smile and insist that you follow his instructions as to whether to wear a retainer and when.
5. Sometimes teeth straightening and braces are not enough to correct a lisp or a swallowing problem. What then? A good orthodontist will follow up the orthodontic treatment with a referral to another professional, such a speech therapist. An orthodontist you can trust is one who is concerned that you receive the appropriate and necessary after-braces care.

Adult dental braces, and the right orthodontist, can correct a host of oral health issues. And choosing a highly trained professional is an important decision.

Despite modern dentistry being a largely pain-free experience for the vast majority, there are still many among us who are still afraid of the dentist. Ask any group what they are afraid of and dentistry often will crop up fairly high on the list!

Some studies report up to three quarters of US adults having at least a small degree of dental anxiety, and 5-10% report phobia of the dentist. Phobic patients will tend to avoid going to the dentist completely (not a good thing!!)

Fear of dentists is often multifactorial, with a lot of elements involved. Unfortunately many people acquire a fear indirectly through negative media and social reporting. On the brighter side, once those that are nervous actually face their fears, they are often pleasantly surprised by modern dentistry!


Here we look at the common factors and provide some tips and useful resources on dealing with them.

1. Pain

The thought of pain of any kind will elicit fear in almost all of us. Dentistry has long been associated with pain. But remember: dental science and techniques are better than they have ever been. It is likely that you will be more comfortable than you imagine both during and after the procedure. One thing is for sure: early detection and treatment is always more comfortable!


Having had an unpleasant dental experience in the past is a big contributor to current anxiety. Controlling pain while on the dental chair may not have been the priority decades ago, but it is now!! Techniques have moved on considerably and your dentist is there to help you through any treatment.

Inform your dentist of your fear of pain. There may be extra things s/he can do to help you cope, including the use of sedation techniques.

2. The Unknown

There are at least two fears regarding the unknown:

First, it is common to fear what you don’t understand and since most people are not dental experts, they may be afraid of falling victim to a faulty diagnosis by an incompetent or even crooked doctor.

Second, some people actually may be worried about being told the truth about their dental condition – anticipating a bad report. Either way, this fear of the unknown may cause you to delay dental treatment.

One way to overcome the first worry is to simply do your homework. Read our articles on the various treatments to help demystify them. Check out the reviews of your dentist online or with friends, family members, co-workers, etc. Any finally ask your dentist to talk you through first the rationale for any treatment you need, and specific details about the procedures, if you think this will help.

Addressing the second fear is not as easy. It is one of those things that everyone has to face head on at some point in their life… BUT one thing we can say for certain is that dental problems, procedures and costs only get more extensive and more expensive the longer you delay treatment.

Bottom line: face your fears. The sooner the better! Of course this may not be easy, but it won’e be any easier in the future should you let your oral health deteriorate.

3. Lack of Control

Lying back on the chair, with your mouth open and completely giving up control to a relative stranger is unnatural and not easy for many of us.

Most dental professionals are very aware of this particular phobia and gladly offer to shift the balance of power back toward the patient by allowing you to raise your hand and stop the procedure at any given moment or control the saliva suction device during the appointment.
We can also recycle the practicality of iPods and video players as a means of transferring your control to an electronic device and effectively distracting you from your perceived lack of control during the appointment. It may sound like a cheap trick but it works!

4. Confined Spaces

Like the above; leaning back in a dental chair nearly upside down with 2 or 3 people hovering all around you and in your personal space is enough to make anyone feel a bit claustrophobic. Relaxation techniques and distractions may not be enough to overcome this fear.
In that case you may wish to ask your doctor about the possibility of medications such as Valium, nitrous oxide or even I.V. sedation to put you in a more relaxed state.

5. Equipment, including the needle

Fear of needles (“Aichmophobia“) is another common one, both in and out of the dental setting.
Simply inform your dentist that you have no desire to see the equipment or hear a detailed description of what is happening. The dental team can easily cover up the equipment before the procedure starts and maybe even provide you with “black out glasses” or an eye mask that will prevent you from seeing any of the “terrifying” equipment.

6. Loud noises

Inform your dentist of this concern. While it may be impossible to totally eliminate the annoying shriek of the dental drill; it may be possible to reduce it and/or distract yourself enough to overcome this deterrent to treatment. Your dentist may be able to offer you unique suggestions to deal with this issue that he has found successful.

Additionally, you might consider listening to your iPod or watching videos along with noise cancelling headphones. Many have found this effective in reducing the noises enough to allow them to get through necessary dental procedures.

7. Smell

Almost equally disturbing as the annoying sounds of the dental office is that often pungent “dental office smell”. Some facilities may provide aromatherapy in the individual treatment rooms or even pump in soothing fragrances through the entire office to help reduce this.
If smells really annoy you, you may take a few “scouting trips” to find an office that is less offensive to your nose, but in the end it is worth the effort to find an aromatically pleasing dental home.

8. Cost $$$

Inform your dentist that you have concerns regarding your dental budget. There is nothing wrong with asking for a detailed description of the diagnosis, the recommended treatment and the corresponding fees before proceeding with treatment.

In fact, most good dentists would prefer you to have this information up front to help you make decisions that are in line with your treatment priorities and your budget. While treatment plans will vary depending on your budget, try not to let cost put you off getting work done altogether – As you will only have to pay more further down the line.

9. Gag Reflex

If you have a gag reflex, going to the dentist has an added worry.  Newer techniques or technologies may be available that reduce or eliminate the problem. For example, many people gag on getting x-rays taken. However, the doctor may be able to offer your digital and/or panoramic x-rays which are often more comfortable than traditional methods.

You can also do your part; relaxation techniques, controlled breathing and distractions such as music or videos can work wonders to help reduce the gagging. Some people find that a gag reflex is stronger in the morning and thus schedule afternoon appointments. With very strong gag reflexes, nitrous oxide can help greatly.

10. Being Unable to Breath

Inform your dentist of this concern. There are many modern techniques and technologies that have been developed to help with this problem and your dentist may have a specific recommendation in this regard. If not, just like with fear of gagging and confined spaces, you may benefit from relaxation techniques, distractions or medications to reduce your anxiety and help you “breath easier” as it were.

Summary

In case you missed it, a common theme of the above suggestions involves “informing your dentist of your concerns”. Yes, a comfortable dental experience will always depend on good communication and collaboration between the dental team and the patient. Most modern dental professionals are skilled in advanced techniques and technologies designed to give you the best dental experience possible.Rate of dental anxiety

On the other hand, most patients are NOT so skilled at facing their fears. So, we encourage you to identify your apprehensions and fears and then effectively communicate them to your dental team. Then be proactive with preventive and restorative recommendations to keep your dental appointments less extensive and less expensive.

Further help for dental phobics (those that cannot attend the dentist due to their overwhelming anxiety) involves behavorial techniques and sedative medications.
Early detection and treatment is ideal and will go a long way to alleviating your dental fears!

Source: dentalcarematters.com

For more dental tips you can call our licensed dentist. Call us today. 

PS. For Orthodontist and Dental Brace in Batangas City, you may contact our Licensed Dentist in New Smile Dental Hub at this contact number : 0908–888-7281 Call Us today. 

New Smile Dental Hub once again. Today, we want to share you the following step by step tips that will lead you in the right direction for brushing your teeth:

• Use about a pea-sized amount of toothpaste. Use the appropriate type of toothpaste for your needs (read more here). Kids should be given a pea-sized smear unless otherwise directed (see our kids section for lots more advice)
• Start in the same place each time, it doesn’t matter where. It is just important to set up a routine so you are less likely to leave anywhere out
• Tilt the brush towards the gum at a 45 degree angle. This allows the bristles to clean just under the gum, where plaque tends to gather
• Brush in small circular movements, moving the brush-head slowly along. Ensure several of these movements at each tooth. See these images
• Concentrate on one corner of your mouth at a time, splitting the mouth into four
• In each corner; brush the inside, outside and biting surfaces of each tooth
• To reach the inside surfaces of the front teeth, you will need to hold the brush vertically. Then make the same small, circular motions to clean these areas
• Gently brush the tongue to help keep it clean and your breath fresh
• DO NOT rinse out our mouth after brushing with toothpaste. This will only rinse away the beneficial ingredients such as fluoride.  SPIT but DON’T RINSE!

Source: dentalcarematters.com

For more dental tips you can call our licensed dentist. Call us today. 

PS. For Orthodontist and Dental Brace in Batangas City, you may contact our Licensed Dentist in New Smile Dental Hub at this contact number : 0908–888-7281 Call Us today.